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The first step to book is to arm yourself with your desired dates. Please have several options available as we do get booked up and want to be sure we can accomodate you!

You can choose from one or two day stays, weekends, full weeks, all the way up to several weeks at a time.

To book your stay, call now! If you don't get us live, please leave a message and we'll get back to you as quickly as possible. When you call, we will be able to give you the most up-to-date information on rates and availability.

To book your stay, call now! Toll-Free: (800) 519-2492 or 480-813-6205

General Information About Your Stay

Here’s some general information and just a little bit about what to expect during your stay.

• In addition to your private bedroom and bath, the facility includes a heated salt-water pool, spa, laundry, big-screen TV, X-Box 360, full kitchen, wireless internet, barbeque, a huge back yard, outdoor firepit, his & hers bicycles, and (of course!) a full array of gym equipment, including strongman implements (Monster tires, atlas stones, kegs, farmer’s walk, logs, etc), the Vertec vertical jump measurement system, sandbags, a Concept II Rower, kettlebells, bumper plates, several tons of free weights, medicine balls from 2-25 pounds, the Intelemetrix untrasound bodycomposition measurement system, Myotest and Tendo force-measurement devices, a treatment table, and much more.
  
  
• Although we sometimes bring clients to & from the airport, we do recommend that you rent a car while you’re here. There’s lots to do and see, and we want you to have maximum opportunity to enjoy all Arizona has to offer.

• Like all Bed & Breakfasts, we have a resident staffer— coach Phil Stevens. During your visit, Phil is there to recommend a good restaurant, suggest an interesting day-trip, or to provide any assistance you might require during your stay.
  
  
• Bed & Barbell also serves as the central office for Staley Training Systems. When we have guests, we generally limit employee hours to the times when you’ll be training to minimize noise, etc., during your stay.
  
  
• Generally you can expect at least one workout for every two days you stay with us, however, we also have two group workouts per week for our local clientele, and you’re welcome to participate in as many or a few workout sessions as you like.
  

• We work with a great local soft-tissue/massage therapist— if you have a bum rotator cuff or just need to work out some kinks, let us know and we’ll get a session scheduled for you.
  
  
• Please tell us your favorite food/snack/beverages, and we’ll stock them in the fridge prior to your arrival. We don’t provide all your food per se, but we like to furnish some basics so you don’t need to run straight to the store as soon as you arrive. Oh— we’re not “food nazi’s” so we’re happy to get you ice cream, pizza, etc., whatever you like, just say the word!
  
  
• We’ve got a wide array of training (and non-training) DVD’s for your viewing enjoyment. If you’ve got a favorite movie you’d like to see while you’re here, let us know and we’ll make sure we have it for you when you arrive!
  
  
• Bed & Barbell is located close to several shopping centers, so you’ll be close to anything you might need to purchase during your stay. Also feel free to pet the llamas and goats (!) and pick as many oranges as you like.
  
  
• Charles and Phil are avid (albeit novice!) golfers. If you’d like to play a round and/or schedule a lesson with Jeff Campbell, please bring your clubs!

• Finally, we do our very best to make sure all our guests have a memorable experience. We’ve been known to fill the bedroom with flowers for a couple’s romantic weekend away or furnish a birthday cake and balloons for a surprise birthday. If you have any special requests, or if there is anything else we can do to make you feel right at home, just let us know and we’ll do our best to make it happen!

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